Monday · You
Write the plan once.
Build a training split from the exercise library — sets, reps, rest, tempo, RPE — and a nutrition plan from real foods with the macros worked out for you. Save it as a template and copy it to the next client.
Free during beta · iPhone & Android
Stop coaching from WhatsApp and spreadsheets.
FlexMentor puts your workout plans, nutrition plans, check-ins and client chat in one app — and gives every client their own app that makes logging the work feel like progress.
- Indian foods with macros
- 1,088
- badges clients can earn
- 16
- levels, Starter to Elite
- 5
- while FlexMentor is in beta
- ₹0
How it works · a week in FlexMentor
Monday · You
Invite your client by email.
You set them up — goals, plan, start date. They tap the invite link, choose a password and open an app with their plan already waiting. No forms, no setup call.
Every day · Your client
They log the work.
A guided workout player tracks every set and starts the rest timer. Meals come from 1,088 Indian foods, plus weigh-ins and progress photos. Each one earns Volts and keeps their streak alive.
Sunday · You
Check-ins come to you.
Their weekly check-in arrives with weight, measurements, and how they slept, ate and felt. Review it, write feedback, send kudos — and their weekly recap unlocks.
Any time · Both of you
Talk in the same place.
Real-time one-to-one chat with photos, typing indicators and read receipts. If they're offline, a push notification brings them back. No personal number needed.
Momentum · built into the client app
Make showing up the part that feels good.
Clients earn Volts ⚡ for doing what you prescribed. Volts build levels, daily quests build streaks, and sixteen badges mark the milestones along the way.
Tap to earn
0 ⚡
Level 1Starter
300 to Level 2
- Starter
- Consistent
- Committed
- Relentless
- Elite
Streaks that forgive
One missed day doesn't have to end a streak: each Sunday check-in banks a freeze (up to two) that covers a gap. You can also pause a client's streak for injury, illness or travel.
Effort, not the scale
Volts come from behaviour — logging, training, checking in. Weight milestones get a badge but earn nothing, and clients are never ranked against each other.
You see who's slipping
Every client card shows their streak and week at a glance. When someone misses two days they land on your “needs a nudge” list, one tap from a message.
Nutrition · made for Indian kitchens
Idli to biryani, already in the app.
Clients log meals from 1,088 Indian dishes and ingredients, with per-serving macros from the Indian Nutrient Databank and ICMR-NIN's food tables — plus packaged foods from Open Food Facts. Build a plate to see what they see.
Your plate
385kcal
- Protein
- 13.0 g
- Carbs
- 53.9 g
- Fat
- 12.7 g
- Idli102 kcal3
- Sambar249 kcal1
- Garam chai34 kcal1
Logged as a planned meal+10 ⚡
Coach side · client side
One app. You see the coach side, they see theirs.
Your whole roster on one screen.
Everything you'd normally chase across chats, sheets and screenshots — in one place, per client.
- 01Client list with each person's streak, week and last activity
- 02Workout plans from an exercise library — sets, reps, rest, tempo
- 03Nutrition plans built from real foods, macros worked out for you
- 04Plan templates you can copy to any client in a tap
- 05Weekly check-ins to review, with written feedback and kudos
- 06Weight trend, workout logs, meal logs and progress photos
- 07A “needs a nudge” list when someone goes quiet for two days
- 08One-to-one chat with photos, and push notifications when they're away
FAQ
Fair questions.
Something else on your mind? Write to jabez@flexmentor.in — a person reads every email.
What does FlexMentor cost?
Nothing while we're in beta — for you and for your clients. If we introduce paid plans for coaches later, you'll get at least 30 days' notice before anything changes. Clients aren't charged by FlexMentor.
How do my clients join?
You add each client from the app with their goals, plan and start date. They get an email with an invite link, choose a password, and land in an app that's already set up. Clients can't sign up on their own — every client account belongs to a coach.
Does it work on Android?
Yes — FlexMentor runs on iPhone and Android. The store listings are on their way; until then, email usand we'll get you on the beta.
Can clients log Indian food properly?
Yes. The food database has 1,088 Indian dishes and ingredients — idli, rajma, palak paneer, biryani and the rest — with per-serving macros from the Indian Nutrient Databank and ICMR-NIN's food composition tables. Packaged foods come from Open Food Facts, and coaches can add their own.
Does FlexMentor handle payments from my clients?
No. FlexMentor doesn't process payments. You keep charging your clients the way you do today.
Who can see my clients' data?
A client's logs, check-ins, photos and messages are visible to them and to their coach — no one else in the app. We never sell data or show ads. The details are in our Privacy Policy.
How do I delete my account?
In the app, go to Profile → Delete account. You can also email us from the address on your account. What gets removed, and when, is on the account deletion page.
Your clients are already on their phones. Meet them there.
FlexMentor is free while it's in beta. Tell us a little about your coaching and we'll get you set up.
Coming soon toApp StoreComing soon toGoogle Play